Dec 1, 2016
[RECAP] Liz Whalen
Moments of Inspiration:
You were born with wings why do you decide to crawl through life - Jalaluddin Rumi
Moments of Hustle:
- The #1 thing that gets Liz out of bed for is the excitement of new opportunities. Liz also has a strict morning routine that keeps her balanced, motivated, and maintains weight loss. Check out her video and blog for more info here.
- When Liz is feeling unbalanced she practices Holosync meditation for 15 minutes. Holosync is the “use of sounds at particular frequencies to ‘entrain the brain.’” Melissa and Steven checked it out and liked it! Holosync has mixed reviews. Tweet us know your thoughts!
- Plain filtered hot or warm water in a stainless steel thermos. It’s great for digestion, helps to move toxins, and stimulates the metabolism.
- Check out how to do a self-massaging oil routine - Abhyanga
Contact:
Liz Whalen
Facebook
The Wisdom of
Wellness