Aug 10, 2017
[Recap] Steven, Alan and Melissa recap Tuesday’s episode with Mike Goncalves.Mike’s on a mission to teach entrepreneurs how to leverage exercise in order to push past their limiting beliefs, fears, and self doubt in order to achieve and succeed in both health and entrepreneurship.
[00:00] You NEED this branding secret!
[00:55] What’s up Creative Hustlers!
[01:12] Steven is surrounded by Massholes, just like Mike.
[02:25] Boston has got an underground entrepreneurship trend.
[03:13] Steven & Melissa met Mike at WeWork’s Pat Flynn meetup.
[03:55] Pat Flynn went from architecture to affiliates.
[04:50] Ocean Beach is the quintessential California town.
[05:30] Mike actually lives in OB as well, but from Boston.
[05:40] This episode is sponsored by wine
#ItalianMomentoftheDay
[06:00] Mike was a physical trainer in 2000s, and had to adapt.
[06:40] 10 years into his journey, he realized he was missing a key
part.
[07:20] Your physical journey needs to be your mental journey as
well.
[08:00] Mike’s new website looks BANGING! From WellnessBucket.com
is MikeGoncalves.com!
[09:11] Mike is using a 301 redirect.
[09:51] The highest paying entrepreneurs are training their bodies
as a priority.
[10:30] Alan just stays fit naturally! With his 5 minute morning
routine.
[11:11] #CreativeHustlers are working on the hustle, building the
business, and sitting a lot.
[11:40] Mike is lucky to have his career and fitness together.
[12:20] When Steven was cold calling, they had to stand and make
the calls. Standing gets you pumped up.
[13:00] Even podcasters stand while doing their shows.
[13:30] Mike’s website is full of videos to engage the visitor.
[14:00] Video on a homepage can really draw potential clients.
[14:25] Fitness is sometimes group setting, or sometimes
individually.
[15:02] Mike’s Five to Thrive: Exercise, Food, Hydration,
Stretching, Sleep
[15:29] Alan only needs like 5 hours of sleep to keep going.
[16:10] Alan gets a lot of mental things done in the evening, since
it’s so quiet.
[17:13] Melissa spends the night decompressing her thoughts.
[17:56] Romantic alone time, quiet city at night.
[18:30] Even when nothing is going on, something is happening.
[18:45] Steven is an early morning thinker, up at 5am.
[19:47] Successful entrepreneurs don’t always follow the same
trend.
[21:02] Whatever works for you, works for YOU!
[21:14] Tim Ferris isn’t a morning person either, but you just
gotta find your sweet spot.
[22:30] TMI: Steve & Melissa peak at different times.
[23:03] Where to find Mike Goncalves on the internet.
[24:00] We’re on Google Play! Leave us a review!
[24:24] Melissa’s Moment of Hustle
Contact:
http://www.thewellnessbucket.com/
www.MikeGoncalves.com
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