Nov 29, 2016
Today we’ll be talking with Liz
Whalen. A Personal Coach. Public Speaker. And Balance thought
Leader, who is on a mission to transform the way we do
business by focussing on
your mental, physical and emotional health.
Liz Whalen coaches men and women
seeking to optimize their days by increasing their energy,
decreasing stress, and improving performance.
Her approach is focused on bringing balance and honoring the
She combines the ancient wisdom
of Ayurveda and mindfulness techniques with modern neuroscience,
exercise science, and holistic nutrition to guide her clients
toward living their best lives. - (source About Liz Whalen)
You were born with wings why do
you decide to crawl through life -
Moment of Hustle:
#1 thing that gets Liz out of bed for is the excitement of new
opportunities. Liz also has a strict morning routine that keeps her
balanced, motivated, and maintains weight loss. Check out
her video and blog for more info here.
Liz is feeling unbalanced she practices Holosync meditation for 15
minutes. Holosync is the
“use of sounds at particular frequencies to
‘entrain the brain.’” Melissa and Steven checked it out and liked it!
Holosync has mixed reviews. Tweet us know your
filtered hot or warm water in a stainless steel thermos. It’s great
for digestion, helps to move toxins, and stimulates the
- Steven also mentioned the Soma water filter he
uses at home and loves! “Soma is on a mission to improve life for everyone
who drinks water, with sustainable, plant-based filters that make
water healthy and delicious, beautiful carafes and pitchers, and
the convenient Filters by Mail service.” Steven and Melissa receive
a new filter every two months like clockwork!
- While Liz is in the air she never
uses wifi or in seat entertainment. She uses time to read,
meditate, or visualize her next steps. Constructive daydreaming is
the power of visualization. Neuroscience is proving positive or
negative thinking controls your mind and world. The conscious mind
controls the subconscious mind. Liz dives in deeper to how your
mind affects your body more here.
how Liz stays strict about her diet and doesn't comprise
mealtime at 42:12
The Wisdom of Wellness